Fast Weight Loss Without Going On A Crash Diet

Most of the over weight people are embarrassed about their appearance with the excess of fat in the body, which gets deposited around abdomen, thighs and shoulders. This might look ugly on people who have weight issues. Obese souls lose patience while slowly losing weight and thus, the best remedy for them is the fast weight loss treatments.

It can be done in two different methods:

Medical therapy:

This therapy includes an anti obesity drugs that are based on alternating the normal physiological process of digestion of fat in the body.

Normally, fat taken in our diet in the form of oily foods is broken down by an enzyme lipase into smaller fragments called fatty acids and glycerol, which is then absorbed by the intestine. By using medical therapy, we can inhibit the secretion of this enzyme from pancreas and thus, fat is not digested. As or body cannot absorb undigested food, this undigested fat is excreted and results in fast weight loss.

Some drugs can cause increase in levels of brain chemicals and thus, loss of appetite.

Medical therapy for fast weight loss is not recommended because:

  • The drugs have short term action and they have to be taken on daily basis for long periods. Once you stop the therapy, weight gain starts again.
  • Following is the list of side effects which arises from these drugs:
  • Hypertension
  • Cramping
  • Diarrhea
  • Flatulence
  • Intestinal discomfort
  • Increased heart rate
  • Heart failure
  • Stroke/ Myocardial infarction
  • Headache
  • Overactive thyroid gland

Natural therapy:

It is also known as “Ayurveda” or “Naturopathy”. This herbal therapy has evolved from ancient India and as it is natural, there are no side effects.

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Following is the list of herbs and their actions that have been proved to be beneficial for weight loss:

  • Green tea extract: it contains anti-oxidant named catechins, which increases the metabolic rate of body and hence, stimulates usage of fat in the body. In the market, it is available in the form of capsules.
  • Fish oil: It contains omega-3 fatty acids. Body does not store this type of fatty acid and is used as fuel. Consuming fish oil along with daily exercise can help loosing excess weight.
  • Guggul: it is basically used to treat joint pains, but it also has property of decreasing cholesterol levels in the body. A study at Newyork health centre proved that consuming 750 mg of guggul along with daily cardio exercise has helped people to lose 6 pounds in 6 weeks.
  • Seaweed: it is natural thyroid stimulant. The increase in blood thyroid levels result in increased metabolic rate and hence, you’ll see fast weight loss.
  • Nettle: it is a thermogenic herb.
  • Cayenne: this contains capsaicin, which stimulates digestion and metabolism resulting in burning of fat.
  • Hoodia: this controls hunger mechanism in brain to suppress appetite.

Comparison between medical and natural therapy:

Natural therapy is more beneficial than medical therapy.

This is because:

  • There are no side effects in natural therapy.
  • Even after the therapy is discontinued, you’ll not experience weight gain at a rapid pace, like seen in medical therapy.

Conclusion:

Fast weight loss is a necessity for obese and overweight people, in order to avoid any health hazards. This will help them get in proper shape and look good, and this will also ensure that they are saved from many diseases, which are caused due to obesity in old age.

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