Debunking Myths Related To Effective Weight Loss Diet

If you are a regular reader of health magazines and health related websites on the internet, you will know that weight loss diet is the more discussed topic out there. Since there are millions of advisors on the topic, weight loss also happens to be a subject with a lot of misguidance. Thousands of different diet programs promise you immediate weight loss. 

However if you are intelligent enough you will be able to tell the difference between good diets and bad ones. This article will help you debunk some myths about a good diet for effective weight loss. 

Rapid Weight Loss 

There are countless programs which promise you a rapid weight loss diet. If recent research is any indication, these programs are profitable for their creators, but are more harmful than helpful for its adopters. 

As a rule of thumb, no weight loss plan which helps you lose weight in a week can help you sustain that ideal weight for more than a month or two. After you lose weight, you will be back to your old fatty weight gaining habits like eating junk food, being a couch potato.

At the end of those two months, you will be back to square one, ready to spend another thousand bucks on another plan. 
If you want to lose weight permanently, you must opt for healthy food and then keep that habit for life. An effective weight loss diet consists of simple fresh foods, especially vegetarian and does not contain saturated fat. 

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The Omega-3 conundrum

All weight loss diet plans encourage to have as much of omega-3 containing foods as possible. This, however, is the wrong advice to follow. Initially, doctors advised omega-3 supplements only to those who were deficient in omega-3. Somehow, word spread that having lots of omega-3 is the best way to have a healthy body. 

What experts failed have failed to promote is the fact that you need a strong balance of omega-3 and omega-6. The problem is the more omega-3 food you eat, the more the balance tilts one way. This imbalance eventually leads to more fat generation. The bottom line is that you only need to have those omega-3 supplements only if your regular diet somehow doesn’t provide it to you. 

The mother of all diet plans 

Want a simple weight loss diet plan? Here it is: EAT LESS. That is it. This plan is more effective than all the green tea or omega-3 advice that you will get. It is amazing how the solution to most complex problems is almost always extremely simple.

When I say eat less, I am not asking you to starve yourself. The best plan you can adopt here is to cut the amount of food you eat by 20% every months for about three months. By this time you will be having only so much food as your body requires for healthy functioning without gaining all that extra fat around your waist. 


Regardless of what all those weight loss diet programs might want you to believe, the plain and simple fact is that weight loss need not at all be an expensive proposition. All you need is the right balance and control on the amount of food that you consume especially fast food and red meat. If you can follow the simple steps, you’re good for life.

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