Green Tea - A Catalyst For Weight Loss

Green Tea is a powerful antioxidant that can help prevent free radical damage and even protect the body from any kind of disease. Now researches have proved that green tea is an excellent choice for weight loss. 

Green tea since it aids in weight loss, is now included in the list of ingredients of today’s many of the popular weight loss supplements.

The leaves of green tea plants are a kind of heat producing herbs which when consumed can raise the body’s metabolic activity. Researches show that green tea can boost your energy levels, increase the metabolism and in turn promote weight loss.

Green tea can be considered as a glucose regulator that aids in weight loss by slowing down the action of a particular digestive enzyme which is called an amylase.

The main function of this enzyme is the breaking down and metabolizing of carbohydrates. The rise of blood sugar after a meal can be controlled by this green tea and can also lower blood sugar levels. 

Green tea also helps to increase the body’s metabolic rate and thereby stimulates the weight loss. When there is an excess production of sugar and fat which gets stored in the body as fat cells the weight of the body increases.

The ingredients of green tea can help in decreasing the weight by inhibiting the movement of glucose in these fat cells. Clinical studies were performed to evaluate the nutritional and medical benefits of green tea.

The studies reveal that green tea can reduce the risk of getting cancer and other cardiovascular disease.

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An article published in early 1994 also revealed that a diet with regular green tea consumption can reduce the risk of esophageal cancer by as much as 60%.

There are two different ways by which you can use green tea as one of the main diet for weight loss. The normal method could be start drinking green tea regularly. A reputed brand of organic green tea from any health food store would be safe for this. 

Even a green tea extract in the form of a supplement can prove to be safe. Be sure that you purchase the product from a reputed company.

Normally two to three 8-ounce cups of green tea will help provide all the medicinal and nutritional benefits necessary for a normal body. If you are more concerned about the weight loss you may wish to drink five to eight cups of green tea a day.

In case of dislike in the taste of green tea, you can try taking green tea extract in any supplement form. Green tea is also considered as a very natural weight loss diet. Besides aiding in losing weight green tea also has several other health benefits.

Green tea increases the rate of burning calories which helps in increasing the body’s ability to burn fat. 

Research by some Japanese suggests that if an average person drinks five cups of green tea a day an extra 70 to 80 calories are burned and thereby reduces the weight. 

According to the research, if a person adds five cups of green tea to his diet per day, then over the course of 43 days there will be reduction of 1 pound in the weight.

The total reduction could be 8 pounds over a period of one year. This proves the correlation between green tea and weight loss.

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